Easy & Healthy Meals for Seniors | Executive Care of Hackensack

Easy & Healthy Meals for Seniors

Not everyone has the time and energy to cook hearty and healthy meals. Make sure your loved ones get all of the nutrients they need in a way that’s easy and fast with these great meal ideas.

Balanced Breakfasts

Don’t let your loved ones skip the most important meal of the day! These balanced breakfast recipes are as fast as they are tasty.

Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.

Does your loved one prefer a hearty, savory breakfast? A tasty breakfast frittata comes together quickly and serves two.

Hearty Lunch Salads

Salads are great for a fast and tasty lunch. Take stock of your fridge and toss together one of these great ideas:

A Chinese chicken cabbage salad is delightfully delicious and full of nutrients. Make it your own by swapping out the cabbage or chicken for the lettuce or meat of your choice.

The classic three bean salad is an essential side dish for family gatherings. But it can also be made in the evening as a ready-to-go lunch!

Complete any lunch with a Greek salad on the side. Or add some chicken and lamb on top for this salad to be a complete meal on its own.

Feeling sweet? Try a low-calorie, nutritionally dense poppyseed fruit salad!

Easy One Pot Dinners

An instant pot or slow cooker is all your loved one needs to make some delectable one-dish dinners!

Is anything more filling than a hearty beef stew? This recipe calls for an instant pot to come together as quickly as possible, but will still provide big taste with little effort in a slow cooker!

This one pot chicken teriyaki recipe is perfect for feeding lots of family members or yielding leftovers for easy dinner all week! Make this recipe faster and easier with a pressure cooker.

Vegetarian? This one pot vegetarian chili is any easy way to spice up your day!

Quality home care for your aging loved ones is our priority at Executive Care of Hackensack. Visit our website to learn more about our services!

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